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7 Ways to Take Care of Yourself This Summer

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Summer is a time for fun, sun, and relaxation, but it’s also important to take extra care of your health during these warmer months. Here are seven ways to ensure you stay healthy and feel your best all summer long.

1. Stay Hydrated

Staying hydrated is crucial, especially during the hot summer months. Water helps regulate your body temperature, keeps your skin looking healthy, and ensures your organs function properly. Dehydration can lead to headaches, fatigue, and more serious health issues, so it’s essential to make hydration a priority. Carry a reusable water bottle with you and aim to drink at least 8 glasses of water a day.

For those who find plain water boring, there are plenty of ways to make it more appealing. Adding slices of cucumber, lemon, or mint to your water can make it more refreshing and enjoyable. You can also try coconut water, which is a natural hydrator and contains essential electrolytes. Remember, fruits and vegetables like watermelon, oranges, and cucumbers have high water content and can contribute to your daily hydration needs.

2. Protect Your Skin

Sun protection is a must to prevent sunburn, premature aging, and skin cancer. Ultraviolet (UV) rays from the sun can cause significant damage to your skin, so it’s essential to take preventive measures. Apply a broad-spectrum sunscreen with an SPF of at least 30 every two hours, and more often if you’re swimming or sweating. Don’t forget to cover all exposed areas, including your ears, neck, and the tops of your feet.

In addition to sunscreen, wearing protective clothing can significantly reduce your sun exposure. Opt for lightweight, long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses. Seeking shade during peak sun hours, typically between 10 a.m. and 4 p.m., can also help minimize your risk of skin damage. Regularly checking your skin for any unusual changes and consulting a dermatologist can aid in early detection and treatment of potential skin issues.

3. Eat Seasonal Fruits and Vegetables

fruits and veggies for summer time health tips

Summer is the perfect time to enjoy a variety of fresh fruits and vegetables. Incorporating these into your diet not only boosts your nutrient intake but also helps keep you hydrated. Seasonal produce is often more flavorful and nutrient-dense because it’s harvested at its peak. Berries, watermelon, cucumbers, and leafy greens are excellent choices that are rich in vitamins, minerals, and antioxidants.

Eating a colorful array of fruits and vegetables can also support your overall health and wellness. Antioxidants found in these foods can help protect your body from oxidative stress and reduce inflammation. Additionally, the fiber content in fruits and vegetables aids digestion and promotes a healthy gut. Experiment with different recipes, such as fruit salads, smoothies, and grilled vegetables, to keep your meals interesting and nutritious.

4. Stay Active

With longer days and warmer weather, summer is ideal for outdoor activities. Whether it’s hiking, biking, swimming, or simply taking a walk in the park, aim to stay active for at least 30 minutes a day. Regular physical activity improves your mood, boosts energy levels, and enhances overall health. It can also be a great way to enjoy nature and spend quality time with friends and family.

Staying active doesn’t mean you have to engage in intense workouts. Low-impact activities like yoga, tai chi, or leisurely strolls can be just as beneficial. The key is to find activities you enjoy and can maintain consistently. Remember to stay cool by exercising during the cooler parts of the day, wearing appropriate clothing, and staying hydrated. Incorporating a mix of cardio, strength training, and flexibility exercises can help you achieve a balanced fitness routine.

5. Prioritize Sleep

Don’t let the excitement of summer disrupt your sleep schedule. Adequate sleep is vital for your body’s recovery and overall well-being. Aim for 7-9 hours of quality sleep each night to ensure you wake up feeling refreshed and energized. Good sleep hygiene includes maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and electronics before bedtime.

Summer activities and longer daylight hours can make it tempting to stay up late, but it’s important to listen to your body’s need for rest. Create a relaxing bedtime routine that helps signal to your body that it’s time to wind down. This could include activities like reading, taking a warm bath, or practicing mindfulness meditation. Ensuring your bedroom is cool, dark, and quiet can also promote better sleep quality.

6. Manage Stress

Summer activities and social events can sometimes lead to stress. While summer is often associated with relaxation, the busyness of social gatherings, travel, and trying to make the most of the season can sometimes lead to increased stress levels. Practice mindfulness, meditation, or yoga to help manage stress. These practices can help you stay grounded and focused, reducing the impact of stress on your overall health.

Taking time for yourself to relax and unwind is essential. Whether it’s reading a book, listening to music, or spending time in nature, find what works best for you. Engaging in hobbies and activities that bring you joy can also help reduce stress. Remember, it’s okay to say no to plans if you need some time to recharge. Prioritizing your mental health is just as important as taking care of your physical health.

7. Boost Your Immunity with Black Plague Gold

Summer brings its own set of health challenges, from seasonal allergies to summer colds. Strengthening your immune system is key to staying healthy. Black Plague Gold, our powerful fire cider, can be a great addition to your summer health regimen. Made with a blend of organic apple cider vinegar, and a variety of potent herbs and spices, it’s designed to support your immune system, aid digestion, and boost energy levels.

Taking a daily shot of Black Plague Gold can help you stay resilient against common summer ailments and keep you feeling vibrant all season long. The natural ingredients in our fire cider have anti-inflammatory and antimicrobial properties, which can help fend off infections and keep your immune system strong. Incorporating Black Plague Gold into your daily routine is an easy and effective way to enhance your health and enjoy all that summer has to offer.

“Fire cider is a simple yet powerful remedy that combines the medicinal properties of apple cider vinegar with the potent benefits of herbs and spices. It is a natural tonic that boosts the immune system, aids digestion, and provides a warming and invigorating effect.” – Rosemary Gladstar “Godmother of American Herbalism”


Taking care of yourself this summer involves a combination of good habits and proactive measures. By staying hydrated, protecting your skin, eating fresh foods, staying active, prioritizing sleep, managing stress, and boosting your immunity with Black Plague Gold, you can enjoy a healthy and joyful summer. Here’s to a season filled with wellness and fun!

Why Choose Black Plague Gold?

Compared to its counterparts available in the market, our fire cider sets itself apart with an extraordinary level of potency. In fact, our fire cider boasts a potency that is two to three times higher than other brands, ensuring you can swiftly experience its impactful effects. In contrast to the prevalent experience of overpowering vinegar taste with other fire ciders, ours boasts a finely balanced and distinctive flavor profile that beautifully accentuates the unique advantages of each ingredient.

The journey to perfecting our recipe spanned over eight years, a testament to our commitment to crafting the most exceptional formula that genuinely fuels your well-being. Our fire cider instills confidence as you partake, knowing you’re embracing a product of unparalleled potency and efficacy.

We proudly extend a 30-day money-back guarantee along with nationwide FREE shipping. Our unwavering belief in our product drives us to ensure prompt delivery to our customers.

So, why delay? Place your order today and uncover the reasons behind our stellar 5/5 Stars rating based on 43 reviews.

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